The prevalence and barriers to physical activity among Al-Rayan College staff in Al-Medinah

Abstract

Background: Physical activity (PA) is playing an obvious role in reducing noncommunicable diseases and enhancing overall health. Despite awareness of its benefits, many individuals exhibit sedentary behavior due to various barriers, including lack of time and facilities. Objective: To explore the prevalence and barriers towards physical activities among staff at Al-Rayan Colleges in order to promote effective interventions to encourage physical activity. Methods: It was a prospective descriptive study based on statistical analysis of survey distributed among faculty members. Results: 77.1% were non-Saudi, majority aged 30-39 years, predominantly female (56.3%), and married (85.4%). Positive attitude towards PA was noted, as 83.3% think it aids in controlling eating behaviors and all participants recognizing PA health benefits. Barriers to physical activity included time constraints (27.1%), lack of energy (18.8%), and family obligations (22.9%). Gender and marital status were correlated with these barriers. Conclusion: Barriers such as inadequate facilities and family obligations significantly hinder physical activity. Thus, initiatives for addressing these barriers will be a practical support for adopting healthier behaviors.